We do recommend having access to a well-equipped gym to optimize your ability to achieve the best possible results. However, as was evident during the coronavirus outbreak, we will design a training plan that provides exceptional results with whatever equipment you have access to.

The Better Body Method ensures you are guided through a truly individualized coaching process, utilizing a combination of our PRIME, TRANSFORM, SOLIDIFY, IMPROVE AND REWARD phases. You won’t just get results beyond your expectations, we safeguard your health whilst setting you up with the tools to build on your initial results or maintain for life!

This entirely depends on where you’re starting from. Results will look different depending on the phase you are starting in. With that said, whether you are starting with PRIME or going straight into a TRANSFORM phase, you will look and feel significant changes in 8-12 weeks. After the initial commitment period of 6 months, you will truly realize a significant transformation from your starting point.

Definitely not! In fact, our ethos could not be further from the traditional 8-12 week “results at all cost” culture that’s so common within our industry. This is about playing the long game with your results, which is why most of our clients will work with us for at least 6-12 months, sometimes even longer-term to truly maximize and lock in their results.

The word “sustainable” is largely misused within the industry as a buzzword to make sales. In the long-term, yes, we want to help you get to a maintenance physique & lifestyle where you can thrive. In order to get there, the reality is you will need to move away from the baseline you hold at any given time. 

For fat loss goals, this will mean expending more energy and consuming fewer calories than would be considered a maintainable amount. For muscle gain, you will need to go to greater lengths to minimize stress, push training harder than usual, and consume more than is required at maintenance whilst accepting a small increase in body fat.

By its very definition, any deviation away from maintenance is not meant to be sustainable. Phases away from maintenance are simply in place to achieve the desired outcome, then maintain the best possible results whilst safely returning to maintenance.

Education is at the core of our approach. As a result, we make sure that you have the tools required to not only maintain your results but to continue building on your physique progress if you wish to. We do map out your journey with the long term in mind, so once you’ve achieved one milestone, we can work together to plan and execute the next goal also.

It’s not unusual for our clients to work with us for 1 year, 2 years, or longer, moving through various cycles of coaching. This doesn’t mean we coast or waste your time, we are all about achieving results in an efficient timeframe. With that said, significant physique progress takes time, so for as long as you want guidance in taking your results to the next level, we’ll be here for you.

Your Better Body Coach will not only provide a comprehensive weekly video check-in, but they will also touch base with you regularly across the week to answer any questions and ensure you remain focused on taking daily action towards your goals. You will also be able to drop questions in the community, which will be answered by the coaching team as a whole. This way, you get access to the whole coaching team's expertise throughout your journey.

Absolutely! Your coach will work with you to factor this into your plan with various strategies. We also have resources to help guide you on best practices that are immediately actionable and easy to implement.

We understand the worry here. How this is navigated is person & situation dependent. For some, the strategy will focus around maintaining progress, for others they may be willing to make compromises to continue making progress whilst on vacation. In either case, we have plenty of experience providing strategies and solutions to make sure you stay the course.

In an ideal world, we’ll be able to avoid progress stalling by being proactive with assessing when to make timely adjustments. In the event that progress stalls, this will be assessed and adjustments made at your weekly check-in. We also provide up to 2 coaching re-alignment calls throughout each 6-month coaching block as sometimes the best way to solve problems and come up with solutions is to speak with your coach face to face in real-time.

There are no must-have foods and equally no foods you must cut out or avoid. Your coach will always work with you to provide alternatives and options for food items and meals.

You will always be set up with your very own Better Body Roadmap, which provides a clear outline of each phase along with the various milestones and checkpoints along the way. Our client education area, Better Body Uni, provides education on the many aspects which make up the process including Lifestyle & Nutrition, Training and Mindset.

Practical wins out over optimal when optimal cannot be achieved. The nutrition is based around Calorie & Macro targets, so we’ll help you put in place practical options, including easy to transport snacks and guidelines for eating out while staying on track.

Your program will have a glossary explaining the key terms required to follow the plan correctly. We have an extensive exercise tutorial library providing an easy-to-understand breakdown of exercise setup & optimal form.

There will also be lessons inside Better Body Uni explaining how to get the most from your sessions in more detail.

This is a massive YES! Social connection is such an important part of the food experience. We’ll work with you to ensure you can not only eat with your family but that they’ll support your choices whilst still enjoying your company.

You will have direct messaging access to your coach. You can message anytime and will receive a response within 48 hours. The weekly check-in process is designed so your coach has all the information needed to provide you guidance and ongoing adjustments to your plan as needed. Regular communication is not only important, it is actively encouraged!

We have multiple measures of success including but not limited to your weekly progress photos, training log progress, tape measurements, weekly adherence score, health markers like blood pressure, and many more. Your weekly video check-in with your coach will always include an assessment of how well you are progressing towards your goals. In other words, there should never be any guesswork. If you are ticking the boxes every day and focusing on the process, the results will take care of themselves.

There are 2 optional re-alignment calls you can utilise throughout each 6 month coaching period. Your coach will also arrange a call with you when switching from one phase to the next. For example, if you’ve finished your PRIME phase and moving onto a TRANSFORM phase, a call will be arranged to discuss the expectations and requirements needed to create a game plan that ensures success.

You will always have direct messaging access with your coach. We only ask to allow for up to 48 hours for responses to these messages, although you will more often than not receive a timely response the same day.

We utilize the industry-leading payment gateway STRIPE providing secure and encrypted payments. We will send a payment link for your first payment. Then, once we have your card details on the system, we will update the system to collect payments on the same day each month if you’ve opted for a monthly installment plan.

This ensures peace of mind that the payments will be made consistently each month so you can just focus on putting in the work throughout the duration of the initial coaching period agreed. 

Our admin assistant will contact you ahead of your coaching agreement ending to check if you will be extending your coaching beyond the initial agreed period. They will also be on hand to handle any concerns or updates regarding payments related to your account.